rollerski club: autumn / winter 2009-10 programme
R - recreational
P - performance
All sessions are taken on skating skis, unless classic is specified. (For distance sessions, you can use classic skis).
SATURDAY ROLLERSKI SESSIONS IN HYDE PARK, 9.15AM & RICHMOND PARK, 9.30AM
Map [Richmond Park sessions meet at the Pens Ponds carpark]
Club Race Team info
Old programme -
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Recreational |
Intermediate |
Racers |
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Hyde Park |
Hyde Park |
Richmond Park |
| AUGUST |
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| Sat 1st |
CL |
Distance |
YG |
SK |
Strength |
IB |
SK |
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IG |
| Sat 8th |
SK |
Distance |
IB |
SK |
Distance |
YG |
SK |
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| Sat 8th |
SSE course & Pursuit Race, Hillingdon Cycle Circuit, 4pm, Results |
| Sat 15th |
CL |
Distance |
ER |
SK |
Distance |
IG |
CL |
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YG |
| Sat 22nd |
CL |
Technique |
RD |
SK |
Speed |
IB |
SK |
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IG |
| Sat 29th |
SK |
Strength |
IB |
CL |
Distance |
IG |
SK |
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YG |
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| SEPTEMBER |
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| Sat 5th |
SK |
Speed |
ER |
SK |
Games |
IB |
CL |
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IG |
| Sat 5th |
SSE 30k Classic race, Durham |
| Sat 12th |
CL |
Distance |
RD |
SK |
Strength |
ER |
SK |
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YG |
| Sun 13th |
Traffic-Free Tour of Richmond Park, 4.30pm, E. Sheen Gate |
| Sat 19th |
SK |
Strength |
IB |
CL |
Distance |
YG |
SK |
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IG |
| Sat 26th |
SK |
Distance |
LL |
SK |
Time Trial |
IG |
CL |
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YG |
| Sun 27th |
Team Sprints, Hillingdon Cycle Circuit |
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| OCTOBER |
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| Sat 3rd |
CL |
Distance |
MW |
SK |
Distance |
IB |
SK |
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IG |
| Sat 10th |
SK |
Strength |
IB |
CL |
Strength |
RD |
SK |
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YG |
| Sat 17th |
SK |
Games |
IG |
SK |
Intervals |
YG |
CL |
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RD |
| Sat 17th |
LRNSC 4-hr race, Hillingdon Cycle Circuit |
| Sat 24th |
CL |
Race Prep |
RD |
SK |
Race Prep |
IB |
SK |
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YG |
| Sun 25th |
Wessex Sprints, British Rollerski Champs - Enter |
| Sat 31st |
SK |
Strength |
YG |
CL |
Distance |
MW |
SK |
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IG |
previous programme.
APRIL
Sat 4th - R: Hyde Park classic; P: Hyde Park intervals
Sat 11th - R: Hyde Park distance; P: Richmond Park distance
Sat 18th - Bristol-Bath rollerski trip
Sat 25th - R: Hyde Park intervals; P: Hyde Park classic
MAY
Sat 2nd - R: Hyde Park distance; P: Hyde Park racing rollerski training with Karolina
Sun 3rd - 10.00, Ski Ganging at Turville, meet Ibstone, near J5 M40
Sat 9th - R: Hyde Park intervals; P: Hyde Park race prep
Sun 10th - 15k (7.5k) race, London Series Race 1
Sat 16th - R: Hyde Park classic / skate; P: Hyde Park classic
Sat 23rd - R: Hyde Park games; P: Richmond Park intervals
Sat 30th - R: Hyde Park technique; P: Hyde Park technique
JUNE
Sat 6th - R: Hyde Park intervals; P: Hyde Park classic
Sat 13th to Sun 14th - Special weekend
Sat 20th - R: Richmond Park distance; P: Richmond Park: intervals
Sat 27th - R: Hyde Park distance; P: Hyde Park technique
Rollerski race calendar
Ski Marathon calendar
Club info
Join club
JANUARY
Sat 3rd - R&P Hyde Park skills
Sat 10th - R&P Hyde Park
Sat 17th - R: Hyde Park, distance; P: Richmond Park distance
Sat 24th - R: Hyde Park, technique & intervals; P: Hyde Park classic
Sat 31st - R: Hyde Park, strength; P: Richmond Park intervals
British XC Ski Championships, Obertilliach, Austria
FEBRUARY
Sat 7th - R: Hyde Park, classic; P: Hyde Park short intervals & technique
Sat 14th - R: Hyde Park distance; P: Richmond Park distance
Sat 21th - R: Hyde Park skills; P: Hyde Park skills
21st Feb - 2nd March - Cross-country ski week
Sat 28th - R: Hyde Park strength; P: Richmond Park classic
Sun 1st Mar - Ganghoferlauf
Sun 1st Mar - Vasaloppet
MARCH
Sat 7th - R: Hyde Park classic; P - Hyde Park strength
Sun 8th - Engadin Skimarathon, Switzerland
Sat 14th - R: Hyde Park distance; P - Richmond Park double intervals
Sat 21st - R: Hyde Park strength; P - Hyde Park classic
Sat 28th - R: Hyde Park technique; P - Richmond Park distance
SEPTEMBER
Sat 6th - Strength
SSE Durham rollerski course, 5th-6th
Sat 13th - Technique and intervals
Sun 14th - Distance @ Richmond Park, 16.30 Sheen Gate, map pictures
Sat 20th - Technique or Time Trial
Sat 27th - Relays / agility / games
Sun 28th - LRNSC sprint races
OCTOBER
Sat 4th - Strength
SSE Lancaster rollerski course, 5th-6th
Sat 11th - Distance
Sat 18th - Technique and games, PM LRNSC 4 hour race
Sat 25th - Short interval session, race preparation
Sun 26th - Wessex Sprints, Castle Combe Sign up
NOVEMBER
Sat 1st - Technique and distance
Sat 8th - Strength
Sat 15th - Intervals
SSE Rollerski Instructors' course, 15th-16th @ Hayes Cycle Circuit
Sat 22nd - Agility, speed, games
Sat 29th - Time trial or technique
DECEMBER
Sat 6th - Strength, Mince Pie Tour of Richmond Park (with LRNSC)
Sat 13th - Technique
Sat 20th - Orienteering challenge in Hyde Park |
