rollerski club: spring / summer 2009 programme

R - recreational
P - performance

All sessions are taken on skating skis, unless classic is specified. (For distance sessions, you can use classic skis).

SATURDAY ROLLERSKI SESSIONS IN HYDE PARK, 9.15AM & RICHMOND PARK, 10.00AM Map [Richmond Park sessions meet at the Pens Ponds carpark]

Club Race Team info

APRIL

Sat 4th - R: Hyde Park classic; P: Hyde Park intervals
Sat 11th - R: Hyde Park distance; P: Richmond Park distance
Sat 18th - Bristol-Bath rollerski trip
Sat 25th - R: Hyde Park intervals; P: Hyde Park classic

MAY

Sat 2nd - R: Hyde Park distance; P: Hyde Park racing rollerski training with Karolina
Sun 3rd - 10.00, Ski Ganging at Turville, meet Ibstone, near J5 M40
Sat 9th - R: Hyde Park intervals; P: Hyde Park race prep
Sun 10th - 15k (7.5k) race, London Series Race 1
Sat 16th - R: Hyde Park classic / skate; P: Hyde Park classic
Sat 23rd - R: Hyde Park games; P: Richmond Park intervals
Sat 30th - R: Hyde Park technique; P: Hyde Park technique

JUNE

Sat 6th - R: Hyde Park intervals; P: Hyde Park classic
Sat 13th to Sun 14th - Special weekend
Sat 20th - R: Richmond Park distance; P: Richmond Park: intervals
Sat 27th - R: Hyde Park distance; P: Hyde Park technique

Rollerski race calendar

Ski Marathon calendar

Club info

Join club

JANUARY

Sat 3rd - R&P Hyde Park skills
Sat 10th - R&P Hyde Park
Sat 17th - R: Hyde Park, distance; P: Richmond Park distance
Sat 24th - R: Hyde Park, technique & intervals; P: Hyde Park classic
Sat 31st - R: Hyde Park, strength; P: Richmond Park intervals
British XC Ski Championships, Obertilliach, Austria

FEBRUARY

Sat 7th - R: Hyde Park, classic; P: Hyde Park short intervals & technique
Sat 14th - R: Hyde Park distance; P: Richmond Park distance
Sat 21th - R: Hyde Park skills; P: Hyde Park skills
21st Feb - 2nd March - Cross-country ski week
Sat 28th - R: Hyde Park strength; P: Richmond Park classic
Sun 1st Mar - Ganghoferlauf
Sun 1st Mar - Vasaloppet

MARCH

Sat 7th - R: Hyde Park classic; P - Hyde Park strength
Sun 8th - Engadin Skimarathon, Switzerland
Sat 14th - R: Hyde Park distance; P - Richmond Park double intervals
Sat 21st - R: Hyde Park strength; P - Hyde Park classic
Sat 28th - R: Hyde Park technique; P - Richmond Park distance

SEPTEMBER

Sat 6th - Strength
SSE Durham rollerski course, 5th-6th

Sat 13th - Technique and intervals
Sun 14th - Distance @ Richmond Park, 16.30 Sheen Gate, map pictures

Sat 20th - Technique or Time Trial

Sat 27th - Relays / agility / games
Sun 28th - LRNSC sprint races

OCTOBER

Sat 4th - Strength
SSE Lancaster rollerski course, 5th-6th

Sat 11th - Distance

Sat 18th - Technique and games, PM LRNSC 4 hour race

Sat 25th - Short interval session, race preparation
Sun 26th - Wessex Sprints, Castle Combe Sign up

NOVEMBER

Sat 1st - Technique and distance

Sat 8th - Strength

Sat 15th - Intervals
SSE Rollerski Instructors' course, 15th-16th @ Hayes Cycle Circuit

Sat 22nd - Agility, speed, games

Sat 29th - Time trial or technique

DECEMBER

Sat 6th - Strength, Mince Pie Tour of Richmond Park (with LRNSC)

Sat 13th - Technique

Sat 20th - Orienteering challenge in Hyde Park