 |
|||||
           |
|||||
 |
|||||
| |
|
 |
rollerski club: spring programme The programme for the summer offers TECHNIQUE or a bit of WORK. Each session offers the chance to either do a hard training session, or focus on technique. You can decide on the day which group you'd like to join - FEBRUARY Sat 2nd - Focus on technique - hills Sat 9th - Intervals session Sat 16th - Tour and exercises with Ekaterina Rachel Sat 23rd - Strength - on and off skis, speed MARCH Sat 1st - Distance Sat 8th - Technique focus Sun 9th - (Engadin Ski Marathon) Sat 15th - Strength Sat 22nd - Technique, then intervals with Alan Eason Sat 29th - Orienteering Challenge APRIL Sat 5th - Have a go at Classic Rollerskiing Sat 12th - Technique focus Sat 19th - 11.30 - Technique with Alan E., then trip to the Mitre Pub Sat 26th - Time trial MAY Sat 3rd - Technique focus & speed Sat 10th - Intervals Sun 11th - London Rollerski Series Race 1 - 4pm, 15k skate Sat 17th - Bristol-Bath rollerski tour, meet Bristol Railway Station at 11.00 Sat 25th - Technique & speed
2007 ARCHIVE SEPTEMBER Sat 8th - distance & technique Sat 15th - strength Sat 22nd - intervals Sat 29th - technique (turning) or time trial
OCTOBER Sat 6th - distance Tue 9th October and every Tuesday until mid-December - Hampstead Heath ski ganging, 19.00, meet Flat 20, N6 6AS (Iain will provide poles) Sat 13th - Greenwich Park tour & uphill work Sat 20th - AM technique or PM 4-hr rollerski race - see LRNSC website Sat 27th - strength Sun 28th - Wessex Races - see WBNSC website
NOVEMBER Sat 3rd - distance & technique Sat 10th - intervals - train, speed Sat 17th - intervals & technique Sat 24rd - stength
DECEMBER Sat 1st - AM technique & distance; PM - LRNSC Gluhwein tour of Richmond Park, 7pm Sheen Gate- orienteering challenge Sat 8th - technique & games (with prizes); followed byChristmas trip to the pub! Sat 15th - intervals Sat 22nd - distance, technique & bit of speed.
|
||
   |
|||||
