2018: Dorney & Redbridge Biathlon
Rollerski / Biathlon Courses


Biathlon is cross-country skiing plus shooting and is in fact Europe's most popular Winter sport on TV. We are running several courses combining roller skiing and shooting with 'laser biathlon' rifles. Leading the courses will be former GB biathlete and national team coach, Marc Walker.

Marc has won numerous national biathlon and cross-country skiing championships over two decades, and has coached many of GB's current top-level biathletes, as well as Army biathlon teams. Courses take place at Dorney Lake near Windsor and Redbridge Cycle Circuit in Essex / East London.


Course: 1-day Rollerski / Biathlon course

Sun 15 April 2018, Dorney Lake
Sun 22 April 2018, Redbridge Cycle Circuit

Timings: 09.45-16.00
Venues: Dorney Lake, Berkshire, Map. Nearest stations Windsor or Taplow
Redbridge Cycle Circuit, Essex, Map. Nearest Tube: Fairlop
Cost: £112 (with rollerskis provided), £98 (own rollerskis / club members). Laser rifles provided by Laser Biathlon UK. Junior discount here.
For: Anyone with an interest in biathlon. Maximum of 16 people in 2x groups. No rollerski experienced is necessary. We will split the group so you will have the appropriate rollerski / shooting training. Marc will focus on the shooting coaching.
Technique: Skating rollerskiing, shooting with laser biathlon rifles (equal focus on both elements)
Book: Here
Race: The Wessex Biathlon Club's biathlon race is in Autumn 2018, at Castle Combe race course. You can find more information here.



Biathlon is one of the world's most compelling sports. Combining cross-country skiing - the ultimate strength endurance sport - with marksmanship, all can be made or lost on the shooting range. It requires incredible skill, as well as physical and mental strength. Originally practiced by border guards patrolling Europe's snowy and mountainous frontiers, it is now a hugely popular spectator sport. In Germany it is second only to football in TV audiences.

Biathlon in the UK, like cross-country skiing, was traditionally dominated by the military. But in recent years, skiers such as Scott Dixon from Scotland and Holly Rees-Lay from the Thames Valley have been emerging from local clubs to take on the country's best military biathletes. Last year a laser biathlon race series began in England, combining running with shooting. And in other parts of Europe, notably Norway and Germany, city centre 'Summer Biathlon' competitions have been run on rollerskis with real biathlon rifles, with the world's best winter biathletes taking part. So overall, interest and participation has grown considerably.


The Coach

Marc Walker represented GB in biathlon from 1999 to 2008 in IBU and World Cup races, and won no fewer than 19 British Championship gold medals between 2002 and 2010. His record as a coach is equally impressive - his proteges include Adele Walker (his wife), Nerys Jones, Simon Allanson and Pete Beyer. Now retired from the Army, he is based in North West England, but remains involved in coaching biathlon for various Army teams. Marc will be leading the shooting coaching, and will be supported by our team with the rollerski coaching.


The Rifles

The laser rifles do not use bullets but a completely eye-safe laser (of a similar kind to lasers used in barcode readers). The 'beam' is picked up by a receiver placed 10m away. The rifles are very similar in look and feel to the .22 rifles used in real biathlon, and have been developed specifically for biathlon training. The system has been used in the Biathlon World Team Challenge in Germany.

Despite the rifles being totally safe, the course will emphasise safety, and the equipment will be used as if they are real rifles with live ammunition.


The Rollerskiing

Half the course will be on rollerskis, in the skating technique. Our rollerskis are made by leading manufacturers, who also supply them to the leading biathlon teams of the world. All biathletes train on rollerskis in the Summer, and many race either in rollerski or Summer biathlon (roller skiing plus shooting) races in the Summer months.


The Courses

The beginners' day will cover the following -

  • Safety of the rifle;
  • Rifle familiarisation;
  • Rules of the Range - what to do on a shooting range;
  • Position & Sighting - marksmanship principles;
  • Live practice;
  • Competition.
  • Skating rollerskiing;
    • Basic technique for beginners;
    • Advanced technique, and a focus on hillwork for more experienced skiers (Redbridge has some excellent hills)

There will be 1x shooting and 1x rollerski session before lunch, and 1x shooting and 1x rollerski session after lunch. Everyone will attend an introduction at 09.45, then we will split the group in two, and some will start with rollerskiing, and the others with shooting.

The Level 2 course will include a re-cap of the skills covered in the beginners' course, and will go on to develop skills. It is a good progression if you have done the beginners' course or if you have experience of doing biathlon on snow. Marc now has harnesses for the rifles, so areas covered will include taking the rifle on and off, and transitioning from rollerskis into shooting on the range.


The Venues

Dorney Lake is a 2000m international rowing venue, surrounded by 15km of beautifully smooth, mainly flat tarmac tracks. It hosted the rowing and flat water canoeing events at the 2012 Olympics. It is situated off J7 of the M4. We also run rollerski courses here once or twice monthly between August and April. You can find out more about Dorney Lake here.

Redbridge Cycle Circuit is situated on the outskirts of London, near the bottom of the M11. It has a 3k of excellent tarmac, with both flat and hilly sections, and is our favourite rollerski venue. We will have access to a meeting room, and the range will be set up outside, in close proximity to the tracks. There's more about the circuit here.


Including rollerski equipment, £112
Shoe size (UK)
Excluding rollerski equipment, £98



Please get in touch if you have any questions, either email iain@rollerski.co.uk or call 020 8348 2540.


See also -

British Biathlon Union - governing body for biathlon
Laser Biathlon UK - running + shoothing biathlon competitions
Glenmore Lodge biathlon courses with Mike Dixon
Biathlon World, website of the IBU, free streaming of biathlon races

Dorney rollerski courses
Redbridge rollerski courses
Team Dorney and Redbridge



Here's a skier on the biathlon beginner course. As you can see, he can already roller ski, but you can join the course even if you are complete rollerski novice. We split the group so rollerski beginners can cover the basics -