Get the most out of your training by using the drills, progressions, technique, and equipment that is proven to achieve the best results! This DVD gives you an inside look at the kind of technique, drills, and tools athletes are using to achieve success.
Cross Country technique drills and progressions presented in this DVD may be incorporated into your training in warm-up and cool-down sessions, done on an "active rest" day or performed before, during or after specific and over distance workouts.
These drills fit perfectly with the way we teach rollerskiing, and we incorporate many of these ideas into our courses and regular club training. If you can't make it to see us, this is the next best thing -
Dryland training: Classic Technique - 29 drills & progressions
Rollerski training: Classic Technique - 22 drills & progressions
V From Standing Position Drill, Coach Skate Drill, Figure-Eight No Poles Drill, Backwards Skating Drill, V1 One-Pole Drill, V1 Switching Sides, V1 With Classic Poles, V4, V2 Hop Skate
Here's are some audio clips from the DVD: balance, stopping, etc. See also here for the video as well -
Order here -
DVD - Training with Purpose: Technique Progressions & Training DVD - £29.95