OUR INSTRUCTORS
MANTAS

IAIN
KAROLINA
EKATERINA
MARY
ALAN

Courses

4-week nordic walking course with Mantas Strolia

GREENWICH PARK, STARTING SUNDAY 25TH SEPTEMBER, 10.00

Lithuanian Olympic cross-country skier Mantas Strolia will be running our very first 4-week Nordic Walking / Ski Ganging course in Greenwich Park.

Mantas will develop the basic techniques of Nordic walking into running, bounding and more plyometric types of movement, which are excellent ways of building up speed and strength in cross-country ski muscles, and also technique. These kind of workouts have played an important part in his training as part of the Lithuanian cross-country ski team, and are used by cross-country skiers the world over.

Greenwich Park is one of London's most beautiful and historic parks, and has a variety of undulating hills of varying lengths and steepnesses. This makes it a great place for this kind of training. The park will be the venue for many of the horse riding events at next year's London Olympics.

This is ideal opportunity to develop cross-country ski technique, off the rollerskis, and is especially beneficial to anyone hoping to improve classic skiing.

  • Sundays 25 September; 2 October, 9 October, 16 October at 10.00;
  • Cost: £52. Concession of £36 for club members or anyone doing any of our Autumn 4-week / 6-week / 1-day courses in Hyde Park / Richmond Park / Dulwich Park or Dorney;
  • Meeting point, main gates of Greenwich Park, see map. Nearest tube: Cutty Sark DLR; Nearest train, Greenwich main line;
  • Equipment not provided - unfortunately it is not possible to provide poles. You will need to bring Nordic Walking poles or or classic rollerskis poles;
  • The session will last approximately 90 minutes, and will finish about 11.30.

At the end of of the course, we'd encourage the group to keep on Nordic walking, and would recommend the creation of a regular Sunday 10AM session throughout the season.

 

Booking -

Greenwich Park - four week Nordic walking course

 
Full price - £52

Concession - £36


For any more information please contact Iain on iain@rollerski.co.uk or call 07968 286129 or 020 8348 2540. You can also email Mantas on mantas@rollerski.co.uk